No matter how hard we are bombarded with the topic of weight loss, it appears this topic is not going away any time soon. One area that many weight loss fanatics focus on is the belly.
Perhaps this could be due to the fact that the belly holds the key to a lot of things, some of which include influencing our gait as well as playing host to some of the worst lifestyle-related illnesses. In this article, we will look at the 8 fast ways to lose belly fat, with a view to helping the millions of people out there who are seeking solutions in this regard.
8 Fast Ways To Lose Belly Fat:
1) Eat Right
The very first method of losing belly fat is eating right. First of all, everyone should understand that belly fat cannot be lost by starving. This is because research shows that when we starve ourselves, the body often goes into a fat storage mode where virtually anything we eat is stored as fat. As a result, we may end up just gaining more belly fat as opposed to losing it.
It is recommended you eat more protein-rich food,s such as egg white, fish and chicken as well as low-fat dairy foods such as yoghurt. Other foods you could also invest in include whole grains such as oatmeal and fruits and vegetables that are rich in fibers. Healthy oils such as those found in macadamia nuts are also encouraged.
2) Work Out
A good exercise plan can go a long way in helping you lose your belly fat fast. In this regards, you are advised to insist on vigorous exercises such as swimming, running, road cycling or rowing.
Ensure you do some strength training at least 3 times a day as well as any other high-intensity interval training. A cardio for 30 minutes would also come in handy. You are also advised to insist on exercises that require standing as opposed to sitting.
3) Have A Good Night Sleep
Having 6 to 8 hours of sleep per night can go a long way in helping you lose belly fat. This is because the body requires to rest sufficiently in order for it to function optimally.
Optimal function of the body include its ability to fully metabolize fats as well as produce certain hormones that are necessary for affecting your eating habits and weight gain.
There is plenty of research suggesting that suppressed sleeping patterns makes the body release the hormone cortisol, the very hormone that is notorious for increase in appetite and addition of stress levels.
It is also observed that the fat stored in the belly often increases if you sleep few hours, which is more the reason why a good night sleep is highly encouraged.
4) Green Tea
Many people love green tea and only for its great taste. Its important to note that it plays a vital role in helping lose belly fat. So when you’re at the store next time, stock up on a few boxes and get in the habit of drinking some everyday.
5) Invest In Natural Diuretics
Water is an essential part of our bodies, but at times it serves us better to replace it with natural diuretics. This is because water tends to be retained in the belly more than it should, which in effect leads to a bloated and heavier belly.
In its place, certain natural diuretics could come in handy and help with losing a few pounds off the belly. Some of these include spinach, lettuce, coffee and other caffeinated drinks. Garlic, fennel, parsley, beets, asparagus, lemons, pineapples and ginger.
6) Go For A Medical Check-Up
There is no denying the fact that most of the cases of belly fat often arise from poor metabolism. For this reason, everyone is encouraged to have their thyroid glands checked in case the belly fat could be due to an under-active thyroid gland.
Hypothyroidism leads to a sluggish metabolism which in effect leads to excessive accumulation of fats around the belly. While the condition is easily manageable using certain synthetic thyroid supplements, its ineffectiveness can easily cause massive fat build up in the belly if it goes unchecked.
7) Avoid Alcohol
While we all love a glass of wine and would die to have it included in most of our meals, research shows that alcohol is not food for anyone who is trying to lose belly fat. This may sound like an irony of the good old saying “a little wine for the stomach”.
It is generally believed that alcohol facilitates digestion, but the very effect it has on the nervous system goes against that goal. By suppressing the central nervous system, the body finds it difficult to undertake the activities necessary to facilitate a complete metabolism cycle. As a result, the rate of metabolism is reduced and more belly fat accumulates.
8) Make Mental Changes
Lastly, we all can acknowledge that everything starts and ends with a good attitude. Everything in are life including are weight is caused by thought. For this reason, attitude change can go a long way in helping you lose your body fat. Some of the changes you may want to consider are the following.
Include associating with like-minded peers or finding a cause or hobby, that may help you with losing belly fat such as fishing, cycling and dancing. You should always remember that by tuning your mind to it, you will find it a lot easier to achieve, than when you engage in activities that negate your mission to lose belly fat.
Perhaps what anyone wishing to take up a belly fat loss program should realize, is that not a single measure explained above can work on its own. In order to ensure you lose your belly fat fast, you should have a combination of at least three of the methods.
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