foods to eat to lose belly fat

Top 10 Foods to Eat to Lose Belly Fat

foods to eat to lose belly fat

Today we will be learning about the top 10 foods to eat to lose belly fat. Losing belly fat is one of the hardest things to do. Exercising and frequent visits to the gym may provide beautiful positive results but in most cases, the belly is always the last to lose that extra fat.

Some people accompany gym exercises with slimming belts that do not offer much comfort when exercising. The exercises might do the job finally but it takes a lot of patience and many gym visits to get to where you want. What many people do not know is that, there are foods that can help you to lose that belly fat.

If you follow the diets properly as stipulated coupled with occasional exercises, then you will lose your belly flat within no time. Below are 10 foods to eat to lose belly fat.

10 Foods To Eat To Lose Belly Fat:

1. Oatmeal For Breakfast:

Many people assume that skipping breakfast is one of the surest ways of losing belly fat or losing weight. On the contrary, a well-balanced breakfast is good for you. One of the meals to take for breakfast that can help you to lose belly fat is oatmeal. Oatmeal is very rich in fiber, which keeps you filled for most of the day.

With a rich bowl of oatmeal, there is a chance that you will not nibble on other foods until your next meal. Do not sweeten your oatmeal with any sugars but take it plain. If you need to sweeten it up, try using natural sugars like honey.

2. Caffeine:

Many people consider coffee unhealthy. They take it to stay awake and to help them to focus. What you did not know is that coffee is also a very healthy diet and it has antioxidants that help the body to burn extra fat. Besides helping, you with weight loss, coffee also boosts the body’s metabolism.

So if you are looking for ways to burn up that fat, take about 600mg of coffee daily and see your belly slowly shrinking to a size you will be proud to show off.

3. Coconut Oil:

Some people tend to stay away from coconut oil because they think it contains saturated fats. Yes, coconut oil does have fats. The fats in the oil are not like the other oils you find in certain other foods. These contain fatty acids that leave you full that you eat less during the day.

This means that you consume fewer calories, which in turn helps you to lose weight. Coconut oil also acts up on any fat building up around the belly and other parts of the body. If you are looking for a healthy appetite suppressant and a fat burning diet, then coconut oil will do you good.

4. Fish:

Fish is very rich in protein and protein is one of the ultimate diets to take when you want to lose weight. Protein helps to suppress late night appetite and boosts the body’s metabolism. Eating fish will not only help you to lose that extra belly fat, but it will also leave you healthy. Other kinds of protein that you can take in place of fish are lean meats and liquid protein shakes.

5. Low Carb Diet-Boiled Potatoes:

Potatoes we all know are carbs. Carbs make people fat. However, the kinds of potatoes that will make you gain weight are fried potatoes, fries and chips. Boiled potatoes on the other hand have very low carb concentration and only leave you feeling full so you avoid eating more calories before the next meal.

If you are looking for the perfect appetite suppressant, then boiled potatoes should be Top of your list. No other better way to fight off that belly fat than by staying away from extra calories during the day.

foods to eat to lose belly fat

6. Nuts-Almonds:

Nuts are a good source of energy but majority of them have saturated fats that can make you gain weight. Almonds on the other hand contain monounsaturated fats that are good for weight loss and burning belly fat. They also contain fiber and protein and help to curb unnecessary food cravings.

If you are not keen on taking almonds on their own, you can blend them with a few fruits like banana, or peanut butter to make a delicious healthy shake.

7. ACV-Apple Cider Vinegar:

One of the most popular foods used in homes and eateries is ACV. This is because ACV has immense health benefits. One of those benefits is weight loss. After a heavy carb diet, taking ACV helps you to stay full for the rest of the day therefore making it less likely for you to eat any more calories in between meals. It also helps to burn up extra belly fat and boosts the body’s mechanism.

8. Pepper:

Hot Pepper is one of the most powerful belly fat burning food. It contains a special ingredient which burn up the fat in the body and at the same time suppresses appetite while boosting the body’s metabolism.

9. Fresh Milk:

Did you know that fresh cow milk could help you lose belly fat? Fresh cow milk contains calcium, which helps to fight belly fat. It has absolutely no preservatives and besides fighting weight gain, it has many other health benefits.

10. Greens:

Vegetables are very important for health. They are high in fiber and they help to detoxify the body. They also help in keeping your body lean as they contain no fats and no carbs. If you are looking for the best way to lose that belly fat with some leafy greens, mix them with a bit of lemon juice and you are good to go. Salad dressings are also condiments that go well with your vegetables to help you fight weight gain.


There is nothing as important as good health and losing belly fat is one way of staying healthy. The above foods and many others will help you with the fight to acquire a flatter belly. Make sure to avoid foods that are very rich in carbohydrates and those that contain sugar and corn syrup if you want to lose your belly fat. It might not be easy to begin with but with patience, determination, and sticking to the right diets, there is no reason you should not expect positive results.

Whats been the biggest thing for you in regards to losing weight? How quick did you achieve your results, and what would you recommend others to do when starting out? Post your comments below.


  • Nate Kidd

    These are 10 great tips. Belly fat is definitely one of those things many struggle with, especially as we get up there in age. I do not know why, but I did not think about oatmeal. It does make a lot of since though since it is so rich in fiber. Good suggestion of not to add any sugar to it.

    Hot Pepper is another tip that caught my attention. I will have to try that one and see what kind of results I get. Thanks for sharing.

  • Aladin

    Is there anything that almonds can’t do? They are just so effective when one is interested in losing weight. I like the way you are emphasizing proteins in your diet. Because i just love building muscleand they are good for that. Now I know they are good fr fat loss as well

  • Nate

    Hey! These are great tips! Much of my own research totally agrees with what you say here. All these foods are so good for you on so many levels, not just to lose belly fat. And they are delicious! Just because you don’t fry the potatoes doesn’t mean they can’t be super tasty!

  • Jeff

    Thank you for this post. I have just recently (about 3 weeks ago) started eating differently. I have changed to a low carb diet, and the results have surprised me. It really works… if you DO it. That’s the hardest part. Do you have any advise to help someone stick with it? Doing something for a while is fine… it’s the maintaining it that is difficult. Great post!

Leave a Reply

Your email address will not be published. Required fields are marked *