While most people have heard of the benefits of meditation, many people are not quite sure how to reach this Zen state on their own. Some think meditation is impossible to achieve. Others believe it is too time-consuming.
The vast majority of people who have issues with meditation do not realize how truly simple the practice can be. If you’ve been told it takes years of practice to master the art of meditation, consider these 5 easy meditation techniques for beginners and allow them to transform your way of thinking.
5 Easy Meditation Techniques For Beginners:
1) Invest Fifteen Minutes for Meeting With Yourself:
How often do we waste minute after minute in our lives and not even realize it? Making it a point to invest fifteen minutes a day into meditating can change your life in esoteric ways. For beginners, this is the perfect amount of time to give yourself to ease into understanding how meditation will work for you.
There is no need to sit for endless hours, expending energy fruitlessly. Instead, make it a habit to set aside fifteen minutes around the same time each day and you will soon see those fifteen minutes seem but mere seconds.
2) Candle Staring Can Help to Rain in Careless Thoughts:
Though meditation should not be a thoughtless act, it does need to be focused. This is often one of the most reported difficulties among those who are just starting on the journey of meditation.
Lighting a candle and focusing on its flickering flame can still the mind and bring the body into focus. As each thought enters your mind, it is your call to decide whether to let it burn away as nonsense or focus on it, so the flame grows more intense in your mind.
3) Visualization Makes Mediation Easy:
Meditation is the art of practicing a higher focus on your thoughts, feelings, and intuitions. It is different for everyone, and there is no solid right or wrong way to pursue it. One natural method has helped many people who are struggling to know how to begin meditating.
Visualization is a powerful medium for transporting the mind where it needs to go. Fully focusing on yourself in an idyllic setting can allow you to use your thoughts to bring that image into your lucid imagination. You make this visualization so real it becomes real.
4) Positive Mantras Will Add Power to You Meditation:
A mantra is a phrase or word that you repeat in succession. Many people use mantras to still their minds and increase their focus during meditation. This does not have to be any particular phrase or word.
It just needs to mean something positive to you. As you begin to repeat this phrase or word over and over, it will start to seem to take on a life of its own. This is one of the easiest ways to find your way in meditation.
5) Count Your Breaths:
Have you ever fully focused on your breathing while you were relaxing or going to sleep? The gentle rhythm it creates can lull you into a peaceful state and help you to relax. Counting breaths is one of the oldest, yet simplest ways for people to learn how to meditate more efficiently.
Start by counting each exhalation. Count aloud after each breath until you get to four. At this point, just return to one. Why one, you may ask? Returning to one is much like coming back home, back to you. It grounds you and stills your thoughts, so you stay on the right guided path during your meditation sessions.
It is imperative you realize there is no right or wrong way to meditate. These 5 easy meditation techniques should be used as a starting guide to help you grow accustomed to finding that place of solidarity in your mind.
Some people use one method and find it immediately works for them while others may need a combination of methods. Experiment with your information that you have found in the past and mix this in as well and see what works best.
The entire point of meditation is to benefit your mind. Any positive aspects that result from meditation are worthy of your focus. The real meaning of meditation is to build up a beneficial habit. Do not feel you have to force yourself into any societal mold to achieve “perfect” meditation. What works for some might not work for you and that is perfectly fine.
As you are doing, the above exercises make sure to have fun. Never feel like this process is a drag. If you do, its effectiveness will be significantly less. The point of meditation is to feel relaxed and be in the moment with your mind. When your body, mind, and spirit are at one with each other, that’s when peace is felt which is what we are all after in this world.
Life is meant to be full of joy, peace, relaxation, money, success and everything else you want. Meditation will help you to get clear on these concepts and at the same time even improve your health greatly. Remember its all about being in the right vibration or feeling state continually.
With continued sessions, you will soon find which methods are your methods. Do not feel afraid to experiment and never consider a meditation session to be a failure. This is all about you and no one and nothing else.
Try these tips today and see if they can help you begin practicing meditation so you can experience the myriad of benefits for yourself. Let me know in the comments below how these techniques help you, and if you have any questions. I would be more than glad to answer them for you.
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AJ is a Self Help Coach, Online Entrepreneur and Sales Professional who has a passion for helping people increase their level of awareness and results in life especially financially.
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