anger management techniques for children

10 Anger Management Techniques For Children

anger management techniques for children

Today we will be learning about 10 anger management techniques for children. One of the things that you need to give attention if you have a child or you are teaching children is to make sure that you have anger management techniques for children

Anger is one emotion that needs to be dealt with by children, as this strong emotion can later be disastrous when the child grows up not knowing how to handle it. 

If you are looking for anger management techniques for children to help you deal and teach them the right way to cope up with anger, and grow up knowing how to control this strong emotion, then the following tips will be super helpful.

10 Anger Management Techniques For Children:

1.) Accept Something That Is Your Fault:

If you are responsible for something that your child got angry with accept it. Your reaction also helps the child to understand his faults and rectify it.

2.) Relax:

Practice relaxation techniques along with your child. This technique helps you to be more patient with your child and allow you to deal more practically with the unwanted behavior of your child. This also has a positive effect on your child.

3.) Learn As Well As Teach The Art Of Negotiation:

Negotiate with things that easily trigger anger in your child. Also, teach them how they should not react violently to certain things.

4.) Seek A Solution:

If your child shows extreme violent behavior that you cannot control see for psychological counseling.

5.) Ignore Bad Behavior:

Some children deliberately show violent behavior to get attention or to get something they want. Like some child gets violent on being refused on something. 

If you see these symptoms in your child as well, it is better to avoid it. Slowly when your child finds that this behavior is not working, he/she will change the attitude.

6.) Help Your Child Identify The Warning Signs Of Anger:

In very young children, being they may not know that they are about to get angry and just respond to the situation. Among the warning signs of anger are tensed muscles, clenched teeth or increased heartbeat. 

Of course, when your child starts to feel these warning signs, you may need to help him also on how to deal with it. Find out what they feel.

7.) Self-calming Techniques:

Allow them to squeeze and play dough, or let them run outside. You may also allow them to draw a picture of what they feel so they can express their emotions. 

Listening to music may also help a lot as well. Of course, you can also do something to help them calm their anger. You can talk to them and suggest activities helpful activities that they can do or let them talk to you as well. Even your simple touch can help them feel at ease as well.

8.) Give Them A Formula To Deal With It:

Show them how you deal with anger. Children often get influenced by what they see. So make sure as well that you deal with anger the right way especially if your children are listening or when you get angry when they are around. 

Of course, you have to be a role model to be able to teach them the right way to control anger. Showing them a good example is, in fact, one of the good anger management techniques for children to learn how to control emotions.

9.) Encourage Them:

Encourage your children as well to communicate and talk about what they feel and what made them angry. As a parent or a teacher, you can help by listening to them without judging or evaluating them. Of course, communication may be done in different ways. 

In fact, talking to a pet or their favorite stuffed animal can help them communicate what they feel.

10.) Support Your Children In their Interests:

Usually, children can get angry when they are frustrated or when they fail at something and being supportive of their interests and passion would often help them lessen the impact of frustrations or failures as they know you are there to support them.


There are several ways that you can teach your child how to deal with anger. This may take time, but it is important that you give priority to this, as it will also help your children a lot in managing anger when they become adults.

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  • Penelope

    Children have so much energy it can be hard for them to contain or direct it appropriately. Some parents just go straight to drugging and medicating the energy out of them. I think anger is one of those things that needs to be expressed or else it rots us from the inside out. Great tips on teaching kids how to deal with it at a young age!

    • A.J.

      Hi Penelope

      Thanks for reading this, and I agree anger does need to be expressed, or it turns out bad eventually. Hope you have a great one.


  • colleen

    This article is so insightful and informative, my son is two and had started throwing tantrums when he doesn’t get chocolate or if we have to leave the park, i completely agree when you say that being a role model is a good idea, children pick so much up from their parents and if a child sees you reacting in an unhealthy way with regard to anger, a child is really likely to mirror that behaviour also.
    Ignoring bad behaviour is also a good one as sometimes i see my son doing something bad and looking over to see if i am looking at him, almost like he wants a reaction or to push the boundaries and ignoring it is a great technique for getting him to stop.
    Great post, i will definitely be sharing it!

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