How To Stop Being Controlling In A Relationship

How To Stop Being Controlling In A Relationship

How To Stop Being Controlling In A Relationship

Being controlling is not really such a bad idea. Sometimes you need to take the lead especially if you’re the boss or if nobody’s taking the initiative. It becomes extremely bad, though, if people start to feel suffocated with your behavior. They become annoyed and limited. Being a control freak in a relationship will mean driving your partner toward freedom. 

Getting rid of a habit is not that easy. After all, you may have been growing up with such. However, that doesn’t mean it cannot happen. Take the first steps to a more relaxed you with these 5 tips on how to stop being controlling in a relationship.

1). Know The Degree Of Your Control:

As mentioned, there are times when you have to take the reign. In these cases, you should not let go of your full control. The task, however, is knowing when these instances are. Moreover, you have to assess your level of control. In a scale of 1 to 5, which degree do you belong? 

2). Determine the reason for your high control:

There are plenty of reasons why you want to take control. For one, you may be anxious of the outcome, so you want to veer it away toward your personal goals or vision. It’s also possible you don’t trust anyone but yourself, or you see the others as more inferior as you. 

When you know the real reason for your control, it’s easier for you to find the right solutions. 

3). Pause for a moment:

If you feel like you’re on the verge of being controlling, stop. Take a deep breath and don’t say a word. If you have somebody else with you and you’re in the process of controlling the other person’s action, say this: “What do you want to do?” Then allow the person to take the lead. It will take some time, but you’ll definitely get used to having someone as the leader. 

4). Meditate:

Meditation is effective for people who are controlling. First they remove the tension of the body, which usually happens when you are in control. This is because you put too much pressure on yourself. You will feel more relaxed with proper breathing. 

You can also use meditation as an opportunity to place subliminal messages into your subconscious. You can repeat the following subliminal messages while you’re in a meditative state: 

I am not a controlling person. 

I trust the people around me. 

I free myself from the negative emotions that cause me to be controlling. 

I can beat this terrible sense of control. 

As you chant these subliminal messages, you will notice how your heart rate slows down, and your shoulders and back become more relaxed. You can also start changing your belief. You will believe that you can definitely do something to change your present mind-set.

5). Take up something that will teach you discipline:

When you have discipline, you will learn how to regulate your sense of control. These include taking up sports or a new hobby. In fact, a series of exercises can also teach you to be more restrained in your movements.

How To Overcome A Break Up:

After a bad breakup it’s usually a dark time in your life. Just getting up in the morning becomes a chore that sometimes you don’t even want to bother to do. Climbing up out of this rut doesn’t have to be too difficult, however. Included here are three things for you to do that can help you get back to your life.

The process of breakup recovery can feel overwhelming at times. However, with a little bit of guidance you can make the process less painful and possibly save your relationship. Most people have no idea what to do in a situation like this, and as a result prolong their heartache much longer than necessary. You have more personal power to influence your situation than you realize… you just need to be shown what to do.

The good thing is that, contrary to what you’re feeling and thinking, all of those not-so-pleasant feelings you’re going through has an end to it and knowing how to overcome a break up isn’t that hard at all.

All you need to do is get a step-by-step plan on how to overcome the break up and stick to it. And if you haven’t found the plan to help you yet, then look no further as I’ll be outlining the exact steps that helped me rebound from the emotional blows caused by a break up.

Bottling up those emotions and denying that your hurt will only make the recovery process longer and harder. It will make you even bitter and it’s not healthy for you in the long run. Talk to your friends about the breakup, seek support from the people close to you, and cry it out.

Re-engage with your family and friends, not as half of a couple but as a person in your own right. Rediscover the pleasure of a rowdy night out or a quiet night in. Maybe even start dating; see what it feels like to be close to someone else. Soon you’ll come to see that happiness can be found in many parts of your life and that will help you to feel empowered, independent, confident and at ease with yourself.

Your best friends can be a wonderful distraction from those bad feelings you have. With that in mind, go out with them and have a good time. Force yourself to have a good time. The last thing you should be doing is sitting around and watching sad, soppy televisions shows and movies. It’s time to live life to the fullest and spend it with friends who care about you. All the pain you feel can easily be erased by one fun-filled afternoon.

The real secret to impressing your ex and winning him back is much like the secret to attracting someone to begin with: confidence and a sense of being well-put-together. Somebody who’s confident and cool, and isn’t going to pieces in panicked desperation, is incredibly attractive, and you’ll be even more so to your ex who’s been with you before.

For instance, if you were active before the breakup, stay that way. If you weren’t active beforehand, get active. When you stay active, the stress you feel tends to have less of an impact.

However, you should never lose weight or gain weight at an extraordinary pace. Instead, exercise in regular amounts so you keep, not only your body in shape, but your mind as well. When your mind is clear, you can deal with the emotional fallout much easier. You could even find those solutions to the problems you seek answers for.

One Comment

  • Deep

    Being that I have recently broken up with my girlfriend, and now realizing that I was probably too controlling. I wish I had known this information earlier, it is very helpful and I learned a lot, hopeful now I will not make the same mistakes again in the future. Thanks for sharing, great post.

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