how to keep a positive attitude at work

How to Keep a Positive Attitude at Work

how to keep a positive attitude at work

Having a positive attitude at work is one of the major things that lead to success. A positive attitude can lead you to successful projects, achieving goals, enhancing your wellbeing and obtaining promotions.

This is why most employees prefer having a positive attitude at work. Below are 7 tips on how to keep a positive attitude at work.

7 Tips On How To Keep A Positive Attitude At Work:

1). Respect Your Coworkers:

Regardless of the industry you work in, every person needs to feel respected. Respecting everyone may be hard when you are in a disrespectful team. However, you need to set an example by illustrating a respectful demeanor. This can go a long way in improving your relationship with other co-workers.

Your boss may also notice, and this can result in a repeat ticket or a raise. Regardless of how hard it is, it always pays to treat other people like you would like them to treat you. In order to maintain a positive attitude, you do not have to like everyone. The secret is, do not give anyone the power to disrupt your respectful energy.

2). Identify Negative Thoughts:

A lot of us find ourselves having a negative attitude, without even knowing how it happened in the first place. This is the reason why it is critical to be more aware of your actions, words, and thoughts.

Be attentive to those moments when you feel angry about a particular task or when you doubt your abilities. During those moments, choose to see the good side of everything. Remember the inner world creates the outer world. (huge tip)

Even if you have to force yourself, do it just to redirect your energy. There are times when you cannot change every single negative emotion.

However, identifying the thought processes and gaining awareness will give you a clear perception of your intentions and reactions. As a result, you will change your way of thinking.

3). Smile:

Nothing can give you a better mood than a smile. At first, this may feel fake but try it, when in a negative space and experience the miracle. Always smile when talking with a customer or even when passing your coworkers in the hallway. This gives other people a friendly and positive perception of you. 

4). Report Problems Professionally:

You should communicate to your supervisor about any obstacles in order to resolve the issue. Failure to speak out takes away the chance to resolve issues. The only critical thing to remember is to always be professional when raising a concern. This is by having a solution-oriented approach in order to avoid being seen as a nag.

5). Get Plenty Of Sleep:

Most people are irritable when fatigued. Therefore, it can be hard to maintain a positive attitude at work, if you fail to get enough sleep at home. This brings, the need to know yourself better.

This is because there are individuals who will operate well with just 4-5 hours of sleep while others require 9-10 hours of sleep. 

Avoid having tight schedules during the weekends and use this time to stabilize yourself. During the weekdays, ensure that you sleep early in order to have enough rest. Unless your a work freak, then keep hustling 10X style like Grant Cardone does. (worth $100 million)

how to keep a positive attitude at work

6). Manage Your Stress Level:

There are times when we take our home-related pressure to work. This happens when you have issues with your kids, financial problems, marriage, among other stress inducers.

With such issues, it might be a challenge remaining positive at work. It also happens the other way, when you carry your work related pressure to your home.

The best thing to do is to examine your entire stress level and determine your positive attitude barriers. Comprehending the major causes of your entire stress will be of great help, as you will enjoy your work more.

7). Your Job Isn’t Your Entire Definition:

You should be proud of what you do. This is because the job that you do cannot define who you are. Even if it is not the job of your dreams, at least it is bringing food to the table. You can be happy with your family and friends, after the day is over. 

Work related pressure should not be taken home and the vice versa is also true. Do what you love during your free time and re-energize. You probably will have to persevere in a job you do not love, before landing in a place of your dreams. 

5 other tips to keep a positive attitude at work include:

· Leave for lunch

· Keep visual reminders

· Come up with a routine for the day

· Don’t lean on an outside source of positivity

· Have personal goals


Maintaining a positive attitude at work is not easy, but keeping it is way more beneficial. Co-workers are highly responsive to positivity as opposed to negativity.

Use the above-mentioned tips to maintain a positive view at work and this will benefit you both professionally and personally. Keep your positive attitude even in less desirable circumstances. 


  • Todd

    Good information. it is always important to keep our stress levels low while at work and having a positive attitude really helps.. Im glad you have created this site, many people don’t realize the impact of how they respond or react at work can effect their lives..

    Great info I have book marked and will be back

  • Fanny

    Thank you very much for your information. Recently I have a lot of stress from my work. I always wake up at night. I always feel not happy as before. Now I found your website. I hope my stress can be relieved if I keep reading your posts. Thank you very much!

  • Veena

    Great article. Definitely useful to many out there. Getting plenty of sleep personally relates to me. Starting the day right is the key to remain positive. Really enjoyed your article. Thanks alot.

  • Vince

    I think all my work colleagues should read this. I think the positive attitudes can transform a place of work.

    Smiling is by far the most effective and contagious. I manage stress levels with meditation.

    I really should leave the office for lunch more often. Great tip.

  • Edy

    Hey AJ,
    Great post here. I know for the fact that most successful people have positive attitude at work. That’s probably the reason why they can stay consistent with their work because they treat it positively.

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